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c6k online courses
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LESSON 1 PUSHES AND ATTEMPTS
Part 1 Push defense essentials. Part 2 Pushed from the front Part 3 Pushed from behind and the sides LESSON 2 JACKET GRABS Part 1 Jacket grab defense essentials Part 2 Sing and double hand grabs Part 3 Grabs for the sides and chokes LESSON 3 BEARHUGS Part 1 Arms Pinned Part 2 Arms Free LESSON 6 HEAD AND NECK GRABS Part 1 Arm Chokes and Headlocks Part 2 Hand-Chokes Part 3 Full Nelsons and Neck Grabs LESSON 7 PUNCHES Part 1 Straight Punches Part 2 Roundhouse Punches Part 3 Combinations Part 4 Punch Defense Basics |
LESSON 8 KICKS
Part 1 Kick defense basics overview Part 2 Straight-line kicks & knee strikes Part 2 Roundhouse kicks LESSON 9 MULTIPLE ATTACKERS Part 1 Multiple attacker basics overview. Part 2 Angling and maneuvering for safe distance LESSON 10 C6K BASIC FIGHITNG CLUB SYSTEM Part 1 Basic Strike Patterns Part 2 Basic Blocks Part 3 Lock and Chokes Part 4 Strategy LESSON 11 C6K ON THE GROUND Part 1 Pinned Positions Part 2 Striking from the guard Part 3 Fundamental Takedowns CATEGORY SIX KENPO SELF-DEFENSE FOR JUNIORS Introduction to Kenpo. What is expected of you as a student. How bullies think. Self-Defense techniques against: Headlocks. Bearhugs. Arm Grabs. Pushes. |
Basic Categories of Attacks.
Pushes/Jacket Grabs Hand and Arm Grabs Holds and Locks Head and Neck Grabs Arm and Leg Strikes General Categories of Attackers. Untrained/Trained Premeditated/Situational Physically Powerful/Determined Armed/Unarmed Basic Scenarios and Environmental Factors Pinned positions Downed positions Restricted environments Multiple Attackers Armed attacker |
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