​Foot and Leg Strikes are one of the Level 1 basics of Motion Science™ and one of the basics of Kenpo Karate. Strikes can be offensive or defensive moves used to hit an opponent's vital and non-vital areas. Leg strikes use the foot or other part of the leg (such as the knee) as the weapon.
Following are the basic types of foot strikes studied in Motion Science™
  • Basic Kicks
  • Advanced Kicks
  • Kick Delivery Methods