NACKORD KARATE SYSTEM

dennis nackord's motion science tm

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​MOTION SCIENCE
All Rights Reserved: Dennis J. Nackord. Author. Not to be used without premission.
 
Level I – The Six Categories of Basics
“the positions, lines, and paths”
 
Lower Body
Stances
Foot and Leg Maneuvers
Foot and Leg Strikes
Upper Body
Blocks and Parries
Hand and Arm Strikes
Locks, Chokes, Others
 
Level II – The Six Categories of Performance
“the basics become tools”
 
Physical Attributes
Power – Intensity
Speed – Frequency
Conditioning – Duration
Mental Attributes
Timing – Environmental Harmony (when)
Accuracy – Target Alignment (where)
Attitude – Emotional Purpose (how)
 
Level III – The Nine Categories of Strategy
“the tools become weapons”
 
Position Formulation
Set-Up – Distance and Angle Control
Active Defense – Intention Disguise
Probing – Timing and Tendency Detection
Lead Fighter – “make opponent hesitate”
Indirect Angular Attack – Against a Blocker
Broken Rhythm – Against a Counter Fighter
Immobilization – Against a Runner
Counter Fighter - “make opponent miss”
Redirect Attack – Slip or Parry
Interrupt Attack – Stop Hit
Absorb Attack – Target Fade

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COUNTER FIGHTING
OFFENSE VS DEFENSE
READ YOUR OPPONENT
face your opponent

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