NACKORD KARATE SYSTEM
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TECHNIQUES LISTED ALPHABETICALLY
BEARHUG TECHNIQUES
PUSH TECHNIQUES
PUNCH AND KICK TECHNIQUES
UNDER CONSTRUCTION. KEEP CHECKING BACK
KICK DEFENSE TECHNIQUES
ROUNDHOUSE PUNCH TECHNIQUES
STRAIGHT PUNCH TECHNIQUES
ARM CHOKES
NELSONS
WEAPONS DEFENSES
ARM GRABS
PUSHES
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